meditation
Mindfulness Is One Of My Key Recovery Resources
Kellieanne McNeilFeatured Customer I’ve been in recovery for fifteen years. About five years in, I sensed that I needed something more to sustain m
Choosing Hope One Breath at a Time
Katherine LeeHead of ContentOats Overnight Babies, Um, Change Things In my life, when something good is born, something bad has to die. Let me unpac
My (Unexpected) Embrace of Mindfulness Meditation
Brian TateFounder, CEOOats Overnight Who Has Time For Meditation? That’s what I thought while cruising through the day-to-day at my previous career.
How to Overcome Your Resistance to Mindfulness Meditation
"I Have No Time to Meditate" We get it. You want to be more present in the moment. You want to be less inclined to anxiety and depression. And you wan
Too Busy Not to Practice Mindfulness
[4 minute read] It’s nice to keep company with the likes of Bill Gates, Arianna Huffington, and LeBron James. Not that we actually know them or have