mindfulness

[five-minute read] 75% of us eat too fast. Surprised? Yeah, we aren’t either. You can probably look around and see at least one person eating while d

Kellieanne McNeilFeatured Customer I’ve been in recovery for fifteen years. About five years in, I sensed that I needed something more to sustain m

Katherine LeeHead of ContentOats Overnight Babies, Um, Change Things In my life, when something good is born, something bad has to die. Let me unpac

Brian TateFounder, CEOOats Overnight Who Has Time For Meditation?  That’s what I thought while cruising through the day-to-day at my previous career.

"I Have No Time to Meditate" We get it. You want to be more present in the moment. You want to be less inclined to anxiety and depression. And you wan

[4 minute read] It’s nice to keep company with the likes of Bill Gates, Arianna Huffington, and LeBron James. Not that we actually know them or have

[4 minute read] Mindfulness has become incredibly popular in western culture, and with good reason. We are fans, and want to encourage this practice