[4 minute read] If you’re eating while you’re reading this (and trying to fire off an email), mindful eating is for you. If you’re wondering how w...

Falling asleep at a reasonable time, or even at all, can sometimes be a difficult task. So next time you find yourself lying awake at night wanting...

A cold, fresh smoothie can be extremely refreshing. But, not all smoothies are created equal. A smoothie may have fruit and/or veggies, but this do...

Staying on a healthy diet can be difficult, especially when it comes to figuring out what foods make good lunches on the go or just for meals to ge...

Beth LancerFeatured Customer That Terrible Mental Chatter As a person who has been diagnosed with a general anxiety disorder, I know firsthand ...

Kellieanne McNeilFeatured Customer I’ve been in recovery for fifteen years. About five years in, I sensed that I needed something more to sustai...

Katherine LeeHead of ContentOats Overnight Babies, Um, Change Things In my life, when something good is born, something bad has to die. Let me un...

Brian TateFounder, CEOOats Overnight Who Has Time For Meditation?  That’s what I thought while cruising through the day-to-day at my previous caree...

"I Have No Time to Meditate" We get it. You want to be more present in the moment. You want to be less inclined to anxiety and depression. And you ...